Amount of nutrients in 100 g (grams) of Fish, bass, striped, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
79.22 g
|
79.22%
|
Energy (calorie)
|
97 kcal
|
|
Energy (joule)
|
406 kJ
|
|
Protein
|
17.73 g
|
17.73%
|
Total lipid (fat)
|
2.33 g
|
2.33%
|
Ash
|
1.04 g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.84 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
198 mg
|
0.20%
|
Potassium, K
|
256 mg
|
0.26%
|
Sodium, Na
|
69 mg
|
0.07%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.031 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.1 mg
|
|
Riboflavin
|
0.03 mg
|
|
Niacin
|
2.1 mg
|
|
Pantothenic acid
|
0.75 mg
|
|
Vitamin B-6
|
0.3 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
|
Vitamin B-12
|
3.82 µg
|
|
Vitamin A, RAE
|
27 µg
|
|
Retinol
|
27 µg
|
|
Vitamin A, IU
|
90 IU
|
|
Fatty acids, total saturated
|
0.507 g
|
0.51%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.042 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.379 g
|
0.38%
|
18:0 octadecanoic, stearic fatty acid
|
0.086 g
|
0.09%
|
Fatty acids, total monounsaturated
|
0.66 g
|
0.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.151 g
|
0.15%
|
18:1 undifferentiated
|
0.448 g
|
0.45%
|
20:1 eicosenoic, gadoleic
|
0.057 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.784 g
|
0.78%
|
|
18:2 undifferentiated
|
0.015 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0.169 g
|
0.17%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.585 g
|
0.58%
|
Cholesterol
|
80 mg
|
0.08%
|
Tryptophan
|
0.199 g
|
0.20%
|
Threonine
|
0.777 g
|
0.78%
|
Isoleucine
|
0.817 g
|
0.82%
|
Leucine
|
1.441 g
|
1.44%
|
Lysine
|
1.628 g
|
1.63%
|
Methionine
|
0.525 g
|
0.52%
|
Cystine
|
0.19 g
|
0.19%
|
Phenylalanine
|
0.692 g
|
0.69%
|
Tyrosine
|
0.599 g
|
0.60%
|
Valine
|
0.914 g
|
0.91%
|
Arginine
|
1.061 g
|
1.06%
|
Histidine
|
0.522 g
|
0.52%
|
Alanine
|
1.072 g
|
1.07%
|
Aspartic acid
|
1.816 g
|
1.82%
|
Glutamic acid
|
2.647 g
|
2.65%
|
Glycine
|
0.851 g
|
0.85%
|
Proline
|
0.627 g
|
0.63%
|
Serine
|
0.723 g
|
0.72%
|
Alcohol, ethyl
|
0 g
|
|